Welcome to E3 Fitness and Nutrition


HI! I'm Eddie. I'm a Certified Personal Trainer  and Fitness Nutrition Specialist.  When I was in college I played rugby and was in pretty good shape. I was always into fitness. And it seemed easy. That’s probably because I was running my ass off and lifting weights several times a week with zero disposable income to spend on anything worth eating. Well,  I graduated, stopped working out and pretty much just let myself go.

One day I looked at myself in the mirror and thought "what the f**k" .  I needed to get my shit together. But I couldn’t do what I did in college. I just didn’t have enough hours to outwork my crappy diet. So, I tried all the things; every magazine workout, fad diet and juice cleanse I could get my hands on.

Some things worked.  But nothing stuck for very long.  I was frustrated and hungry half the time.  When I wasn't hungry I was stuffing myself full of crap food because "why not? nothing works".  

It wasn't until I started to take things into my own hands and start studying that I really understood nutrition.  I started working out more efficiently and intelligently. And finally got myself back to where I wanted to be.

So, trust me, I've been there and can help you.  I dropped weight, put on muscle and decided to take my knowledge to help others.  There is so much crap out there it's hard to cut through the BS.  

I'm basically just a regular guy who loves beer and tacos.  If you're tired of restrictive diets and want to learn about a more flexible approach, I can help.

Do I eat junk food and drink beer  all the time? No.  But I also don't restrict myself  from foods I enjoy.  You should be able to go out with your friends and indulge without feeling guilty.

Let me help you walk the line of letting fitness improve your life instead of consume it.

Fitness Made Easy

Let's take the guess work out of getting fit

Whether it's online personal training, face to face or nutrition coaching programs, I take your fitness goals seriously and understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. 

The E3 Difference

Fitness and Nutrition for Real Life

Fitness and Nutrition for Real Life


The One-size fits all plan is really just a game of chance. The truth is your body needs personalized attention and adjustments. 

Whether you are looking to build muscle or burn fat I design nutrition and fitness  programs dedicated to your goal and offer accountability and support to help keep you on track.

I will help you cut through all the clutter and hype of the newest fad diet or magazine fitness routine. I'm offering less stress, more clarity and real results.

Fitness and Nutrition for Real Life

Fitness and Nutrition for Real Life

Fitness and Nutrition for Real Life


I understand that creating new habits can be difficult, intimidating and can often fail. My goal is to change that and your view on fitness so that it becomes a part of who you are.

I'm not talking eating boneless, skinless chicken breast with a side of kale every meal for months. That is not a real plan and it's not sustainable. If you love cookies we can incorporate them into your nutrition. Do you need to workout at home instead of the gym? I can make that happen.

You provide the details and together we can build a road map to your success. 


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E3 Fitness and Nutrition

Louisville, Kentucky, United States


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