Eddie Naseef ~ Personal Trainer and Lifestyle Coach

E3 Fitness and Nutrition

Online Coaching

 

Let's be real.  One on One personal training can get expensive.  With online coaching you get most of the benefits of having a regular trainer but the cost of an online trainer is significantly less.  In fact, you will receive more personalized attention throughout the week with online personal trainer.  

Aside from the monetary savings and personalized attention you have the flexibility to workout when your schedule allows. You receive your workouts and nutritional coaching right on your phone or computer. 

I'M READY! LET'S DO THIS!

My online clients get AMAZING RESULTS.  I take the guess work out of fitness and nutrition to make everything as easy as possible to get the RESULTS you want.

Support

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I'll provide the accountability and support you need to achieve your goals.  I'm here to answer all your questions and help you  learn the best way to live a happy balanced life.  I'll be with you every step of the way.

Nutrition

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The best diet is the one you can stick to.  That means working around your goals and lifestyle to come up with a plan to get you in great shape.  And to keep you there. Need cookies in your life?  I got you.  Enjoy a cocktail after work?  I can make that happen.

Training

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When it comes to fitness the one size fits all approach just doesn't work. Your body needs personalized attention. Whether you want to lose fat or build muscle I design programs based on your specific goals and circumstances.

Packages

Food Lover (Nutrition)

$60 monthly (billed automatically)

Great if you've got your training all dialed in but need some help nutrition wise. Maybe you need your nutrition is getting stale and you need a jump start.  Or perhaps you need accountability nutrition wise.  Whatever it is, I've got you.


What You Get:

  • Initial consultation 
  • Weekly food diary review and ongoing coaching
  • Monthly calorie and macros guide to follow
  • Weekly recipes with calories and macronutrients 
  • Weekly e-mail support
  • Monthly phone call
  • Guidance on how to adjust recipes to fit your better fit your diet

Inquire now

Workout Star (Fitness )

$60 Monthly  (billed automatically)

Are you looking for the accountability to help keep you on track with your workouts? Let me take the guess work out of everything for you. If you strive for real results and want to receive the guidance you need to set yourself up for success, then this program is for you.  


What You Get:

  • Initial consultation and fitness assessment
  • Monthly workouts customized to your SPECIFIC GOALS
  • Exercise adjustments based on your specific needs and benchmarks reached
  • Videos demonstrating each exercise
  • Weekly e-mail support
  • Monthly phone call

Inquire now

The Whole Enchilada (Fitness and Nutrition)

$100 Monthly (billed automatically)

This is everything you could want form an online program  to set you up for a life long healthy lifestyle.


 What You Get:

  • Initial consultation and fitness assessment
  • Monthly workouts customized to your SPECIFIC GOALS
  • Exercise adjustments based on your specific needs and benchmarks reached
  • Videos demonstrating each exercise
  • Nutrition calories and macros guide to follow
  • Monthly food diary and ongoing nutrition coaching 
  • Weekly e-mail support
  • Monthly phone call
  • Monthly Skype or FaceTime calls for even more in depth questions and exercise form review.

Inquire Now

I Feel Like I'm Taking Crazy Pills!

Not sure where you need help? Maybe you are looking for some sort of combination of coaching that I haven't outlined.  Let's chat and see what we can come up with.


What You Get:

  • Obviously you get to talk to yours truly.
  • Hopefully a better understanding of your goals and what it will take to achieve them

Find out more